TOTAL CORE REFORM

PERSONAL TRAINING

Specializing in training for pregnant and postpartum women, as well as the core.

Every session designed for your individual needs

OUR SERVICES

Prenatal Training

  • Deep core training to prepare for labor and expedite recovery

  • Functional strength training to prepare for motherhood

  • Cardiorespiratory conditioning

Postpartum Training

  • Core recovery work

  • Functional strength training related to activities of parenthood

  • Exercises geared to return to pre-pregnancy form

"Mommy and Me" Sessions

  • Learn how to safely use your baby as a weight during exercises

  • Enhances bond between parent and child

  • Eliminate the need for a babysitter

Other Personal Training Services

  • Core Stabilization

  • Postural and alignment education

  • Full body strength training

  • Fitness assessments

  • Dynamic balance training

Virtual and in-person workouts.
Gym located in Altamonte Springs, FL.

ABOUT ME

Dr. Nicole Filipiak, PT, DPT, NASM-CPT

As an experienced physical therapist practicing since 2015, I have dedicated my professional career to helping individuals regain functional mobility and improve their quality of life. My background in healthcare, working with patients recovering from orthopedic injuries, and pelvic/ abdominal surgeries gives me a unique perspective with my transition into the fitness industry.In a span of two years, I have fully recovered from two cesarean sections and an additional abdominal surgery. This has shifted my interests to gaining a deeper understanding of the body during the pre and postpartum journey. I furthered my training by becoming a NASM personal trainer and completed the Pre/Postnatal Performance Training Specialist certification with PROnatal Fitness.As a mom of two, I find it important to create workouts that center around activities that need to be performed on a daily basis with my kids. I hope to empower women to advocate for themselves and allow them the time and space to grow stronger during their pre/postnatal journey, as well as other stages of life.

Contact

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TotalCoreReform@gmail.com

(321) 754-7257